Cognitive behavioral therapy for insomnia (CBT-i) is a virtual appointment conducted through a hipaa compliant video conference and is 50 minutes in duration. CBTi is an evidenced based treatment for the treatment of insomnia and deemed a first-line treatment by the American College of Physicians and American Academy of Sleep Medicine. It is a short-term therapy that typically lasts between 4-6 sessions and involves behavioral changes to help support your sleep system along with a shift in thought process around sleep. You must be located in the states of CA or NC to engage in this treatment with Dr. Siebern as these are the states she is licensed in.

There are other sleep disorders that can be treated using evidenced-based behavioral sleep medicine treatments such as circadian rhythm disorders to include circadian phase delay (night owl) when school or work is being missed due to difficulties awakening on time.

Please note that we do not offer overnight or home sleep studies, diagnosis of sleep apnea or CPAP follow-up care, please talk with your primary care provider about a referral to an American Academy of Sleep Medicine accredited sleep lab or other referral for those services.